I'm guessing you're here because you would like things to be different, to feel different. You may currently be feeling overwhelmed, frustrated, upset or confused.

Chances are you are also busy and feeling short on time, so I'll try to keep things brief:

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I typically support people with behaviour change related to:

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• Negative thought patterns

• Lifestyle habits that get in the way of what you really want

• Overwhelming stress, fatigue, burnout

• Sleep problems

• Mild-moderate Anxiety and/or Depression​

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I can help you to:

• Get clear on the problem(s)

• Relate differently to the many difficult thoughts, feelings and sensations that life brings

• Figure out what's most important to you - where to put your precious time and energy

• Take action to improve your physical and mental fitness​

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I enjoy supporting others based on what’s truly important to them and their current readiness for change. Partnering with me you can expect a whole-person approach, tons of space for you, skilled coaching techniques and the very latest lifestyle medicine knowledge on offer.